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Z-BOX – NEW TO RHINO FITNESS!Experience the difference. Z-Box Fitness (the Z is short for Zen) blends the hippest dance moves from yesterday and today mixed with basic boxing moves. You will complete Z-Box’s total body workout with a host of resistance training and end with Zen (that mimics Tai Chi) or a relaxation stretch. You will feel exhilarated - Expect quick results! Prepare to have fun while burning 500-700+ calories during one-hour of Z-Box! This class caters to ALL Fitness Levels!30/3030/30 is a course that offers a unique balance of cardio and sculpting exercises. Spending half the course, 30 minutes, on each, you will get into the best shape of your life. Looking good and feeling great you, will wonder why it took you so long to get into this course. See our class schedule for times.Boxing IntervalsBoxing Intervals is a course focused on the specific training of Boxing and its skills. In this class you will go over basic and advanced techniques designed to harden and strengthen your body. Utilizing our Heavy Punching Bags, Speed Balls, and Boxing Pads you will sculpt your body into a lean, fight-ready instrument. Participants must bring their own gloves. See our class schedule for times.Inferno!Inferno is a high-energy cardio interval training class created for ALL fitness levels that combines athletic aerobic movements with strength and stabilization exercises that will scorch calories for a leaner body. This class will raise your overall fitness & stamina for high energy sports like football or soccer. You will be able to improve your core strength, coordination,agility , tone, enhance bone health and density ,and Increase heart and lung capacity through a full-body cardio workout. This class is a must to include in your workout schedule.Interval TrainingInterval Training is a course in which you condition your body for the best performance. Using hi/low aerobics intervals mixed with strength training and cardiovascular intensive movements, you will see and feel your body improve for ultimate performance. See our class schedule for times.KickboxingKickboxing is a course that combines the focuses of our Turbo Kick and Boxing Intervals. In this class, you will use traditional aerobics combined with muscle conditioning to learn kickboxing technique. This course will boost your performance, make you feel strong and confident, and it will also teach you how to defend yourself! See our class schedule for times.Pilates ClassRhino fitness is now offering a new specialized Pilates class to all members. Pilates, also known as Contrology, is designed to target the core, increasing strength and stamina, and increasing your balance and improving your posture. This specialized class will use and demonstrate the basics and the more advanced forms of Pilates helping you to reach your goals faster. The class is available to all fitness levels and is only available free until January 1. See our class schedule for times.PiyoPiyo is a course that utilizes many different types of exercises including Pilates and Yoga to give you a well rounded work out. In this class you will develop better flexibility, better endurance, and increased strength. Its special design has been modified for group exercise environments and is made to challenge all levels of participants. See our class schedule for times.PUMPED!Come get pumped with energizing music and strengthen your entire body. This 55-minute workout challenges all your major muscle groups by using weight-room exercises like squats, presses, lifts, curls, and much more. This class also has short Intervals of cardio entigrated between sets. Choose which weights will inspire you to get the results you want– and fast! This class used Medicine ball, body bar, resistance tubes and free weights. Come join the fun!SculptSculpt is a course in focused on strength training for the entire body. You will literally sculpt your body through specific exercises designed to hit individual parts of your body. These exercises combined with the use of free weights, body bars, tubing, medicine balls, and stability balls will drastically increase the results you will see. See our class schedule for times.Turbo KickTurbo Kick is a course focused on improving your cardiovascular endurance. In this class you will challenge yourself through sport specific warm-ups, bouts of intense intervals, easy to follow combinations, Kickboxing specific training, and Tai-Chi skills. These training intensive yet basic movements will help increase your body strength, endurance, and self esteem. See our class schedule for times. |
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| Rhino Fitness 1231 Wentzville Parkway Wentzville, MO 63385 |
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