Click the machine name to view an image of that machine

Machine Target Goal Rating
Leg Extension Quads Tone and build mass in front thigh
Rotary Hip Machine Inner/Outer Thighs Tone thigh, and improve hip flexion
Weighted Calf Press Calves/Ham/Quads Build mass, tone lower legs
Seated Calf Press Calves/Ham/Quads Build mass, tone lower legs
Plate Loaded Leg Press Gluts/Quads Build mass in legs
Plate Loaded Squat Press Gluts/Hams/Quads Build mass in legs
Plate Loaded Back Press Gluts/Hams/Quads Build mass in legs
Leg Curl Hams Tone legs
Abductor Machine Inner/Outer Thighs Tone legs, especially upper thighs
Military Press Deltoids (Shoulders) Build mass and tone shoulders
Biangular Lat Pull Back/Lats Build mass and tone lats and back
High Row (Iso-Lateral) Back/Lats Build mass and tone lats and back
T-Bar Back/Biceps Build mass and tone back and arms
Angled Back Extension Lower Back Tone the lower back
Smith Press Overall Build mass throughout assisted lifting
Ab-X Abdominals Tone and strengthen the abdominals
Adjustable Ab Bench Abdominals Tone and strengthen the abdominals
Assisted Leg Lift Lower Abdominals Tone and strengthen the lower abdominals
Weighted Crunch Machine Abdominals Tone and strengthen the abdominals
Verticle Roman Chair Lower Abdominals Tone and strengthen the lower abdominals
Assisted Dip Machine Chest/Lats/Triceps Build mass and tone chest/arms/ upper back
Lateral Pull-Down Biceps/Chest/Lats Build mass and tone upper body
Peck Deck Chest/Deltoids Tone chest and shoulders
Biangular Bench Press Chest/Triceps Build mass in arms and chest
Incline Bench Press Chest/Triceps Build mass in arms and chest
Bi-Lateral Pull Down Overall Create resistance in multiple areas
Kettle Bells Overall Create resistance in multiple areas
Medicine Balls Overall Create resistance in multiple areas
Bar Bells Overall Create resistance in multiple areas
Dumbbells Overall Create resistance in multiple areas

Rhino Fitness
1231 Wentzville Parkway
Wentzville, MO 63385

Home|About|Programs|Facility|Nutrition|Membership|Contact|Admin

This website is best viewed with IE 7+ at 1280 x 800 resolution.
Copyright 2008 Rhino Fitness. All Rights Reserved. Professional Missouri Website Design by C&D Advertising.